Knees
Thigh press
A gentle hold for your knees and front of thighs, done on the floor. About 30 seconds each side.
- Position
- On the floor
- Equipment
- None
- Time
- About 30 seconds each side
- Works
- knees and front of thighs
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do thigh press
- Set
Lie on your back. Bend the other knee and rest that foot on the floor. Extend the working leg and keep its heel down.
- 1
Bring the working toes toward you. Keep the heel down.
- 2
Tighten the thigh. Press the back of the knee gently down. Breathe normally.
- 3
Relax the thigh and ankle. Keep the leg supported.
-
Switch sides and repeat.
Take care. Use a comfortable range. Do not force or lock the knee. Stop if you feel pain.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More knees moves
All knees stretches
Illustration drawn for Desk Gym.