Hips
Kneeling inner-thigh rock
A simple move for your legs, done on the floor. About 30 seconds each side.
- Position
- On the floor
- Equipment
- None
- Time
- About 30 seconds each side
- Works
- legs
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do kneeling inner-thigh rock
- Set
Start on your hands and one knee. Extend the working leg sideways with its foot flat.
- 1
Move your hips back towards the supporting heel.
- 2
Keep the working leg straight. Keep your hands and its foot in place.
- 3
Return to the start slowly.
-
Switch sides and repeat.
Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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Illustration drawn for Desk Gym.