Desk exercise
Kneeling half-split stretch
A gentle hold for your legs, done on the floor. About 30 seconds each side.
- Position
- On the floor
- Equipment
- None
- Time
- About 30 seconds each side
- Works
- legs
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How to do kneeling half-split stretch
- Set
Kneel on the free knee with the working foot in front. Put both hands beside the front leg.
- 1
Move your hips backward and straighten the front knee gently with the heel down.
- 2
Keep your back long and front toes upward. Stop at a comfortable thigh stretch.
- 3
Keep breathing normally. Hold a comfortable position.
-
Switch sides and repeat.
Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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