Hips
Kneeling hip flexor stretch
A gentle hold for your hips and front of thighs, done on the floor. About 25 seconds each side.
- Position
- On the floor
- Equipment
- None
- Time
- About 25 seconds each side
- Works
- hips and front of thighs
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do kneeling hip flexor stretch
- Set
Use a clear floor area and a comfortable surface.
- 1
Shift your hips forward a small amount.
- 2
Keep your torso tall and your hips facing forward.
- 3
Breathe normally and keep the stretch comfortable.
-
Switch sides and repeat.
Take care. Use extra padding or choose another exercise if kneeling is uncomfortable.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More hips moves
All hips stretches
Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.