Lying hamstring walkouts, illustrated in 3 steps — Lie on your back with one heel on a sliding surface.

Hips

Lying hamstring walkouts

A simple move for your hamstrings and hips, done on the floor. About 25 seconds each side.

Position: On the floor
Equipment: None
Time: About 25 seconds each side
Works: hamstrings and hips

Pro Part of Desk Gym Pro, which unlocks all 400+ moves.

Get guided breaks like this

How to do lying hamstring walkouts

Set
Lie on your back with one heel on a sliding surface.
1
Lift your hips into a bridge.
2
Slide the heel away to straighten the leg.
3
Pull the heel back in.
Switch sides and repeat.

Take care. Keep your hips level and stop if your hamstring cramps.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.