Core
Lying leg raises
A simple move for your core and legs, done on the floor. About 35 seconds.
- Position
- On the floor
- Equipment
- None
- Time
- About 35 seconds
- Works
- core and legs
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do lying leg raises
- Set
Lie on your back with your legs straight.
- 1
Press your lower back into the floor.
- 2
Lift your legs toward the ceiling.
- 3
Lower your legs slowly.
Take care. Bend your knees or reduce the range if your lower back arches.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More core moves
All core stretches
Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.