Core
Mountain climbers
A simple move for your core, shoulders and legs, done on the floor. About 30 seconds.
- Position
- On the floor
- Equipment
- None
- Time
- About 30 seconds
- Works
- core, shoulders and legs
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do mountain climbers
- Set
Start in a high plank with your hands under your shoulders.
- 1
Brace your middle and keep your hips level.
- 2
Drive one knee toward your chest.
- 3
Switch legs at a steady rhythm.
Take care. Slow down or lift your hips if your back starts to sag.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More core moves
All core stretches
Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.