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Wall front-arm stretch, illustrated in 3 steps
Stand side-on to a wall. Rest the working palm behind you on the wall below shoulder height, with the elbow nearly straight.

Desk exercise

Wall front-arm stretch

A simple move for your arms and shoulders, done standing up. About 30 seconds each side.

Position
Standing
Equipment
A wall
Time
About 30 seconds each side
Works
arms and shoulders

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How to do wall front-arm stretch

  1. Set

    Stand side-on to a wall. Rest the working palm behind you on the wall below shoulder height, with the elbow nearly straight.

  2. 1

    Turn your chest a little away from the supported hand. Keep the elbow soft and use a light stretch along the front of the arm.

  3. 2

    Keep the position comfortable. Breathe normally.

  4. 3

    Return slowly to the start position.

  5. Switch sides and repeat.

Take care. Use a small, comfortable range and light effort. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.