Try it free
Seated gentle neck extension, illustrated in 3 steps
Sit tall with your shoulders relaxed. Look straight ahead.

Neck

Seated gentle neck extension

A simple move for your neck, done sitting down. About 30 seconds.

Position
Seated
Equipment
None
Time
About 30 seconds
Works
neck

Pro Part of Desk Gym Pro, which unlocks all 400+ moves.

Get guided breaks like this

How to do seated gentle neck extension

  1. Set

    Sit tall with your shoulders relaxed. Look straight ahead.

  2. 1

    Gently tip your head back and lift your gaze a little.

  3. 2

    Tip your head back a little more, within a comfortable range.

  4. 3

    Bring your head back to neutral and look straight ahead.

Take care. Keep the movement small. Stop if you feel pain or dizziness.

Gentle movement guidance, not medical advice. Stop if anything hurts.

More neck moves

All neck stretches

Illustration drawn for Desk Gym.