Neck
Prone neck length hold
A simple move for your neck, done on the floor. About 30 seconds.
- Position
- On the floor
- Equipment
- A towel
- Time
- About 30 seconds
- Works
- neck
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How to do prone neck length hold
- Set
Lie on your front. Rest your forehead on a folded towel. Keep both hands beside your hips.
- 1
Tuck your chin slightly and hover the forehead just above the towel. Keep the chest and legs down.
- 2
Keep the position comfortable. Breathe normally.
- 3
Return slowly to the start position.
Take care. Keep the movement small. Do not pull your head. Stop for pain or dizziness.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More neck moves
All neck stretches
Illustration drawn for Desk Gym.