Neck
Small supported chin nod
A simple move for your neck, done on the floor. About 30 seconds.
- Position
- On the floor
- Equipment
- A towel
- Time
- About 30 seconds
- Works
- neck
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How to do small supported chin nod
- Set
Lie on your back with knees bent. Rest your head on a folded towel. Keep your shoulders down.
- 1
Make a tiny chin nod. Keep the back of your head on the towel. Do not lift your head.
- 2
Keep the position comfortable. Breathe normally.
- 3
Return slowly to the start position.
Take care. Keep the movement small. Do not pull your head. Stop for pain or dizziness.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More neck moves
All neck stretches
Illustration drawn for Desk Gym.