Neck
Small neck turn on hands and knees
A simple move for your neck, done on the floor. About 30 seconds each side.
- Position
- On the floor
- Equipment
- None
- Time
- About 30 seconds each side
- Works
- neck
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How to do small neck turn on hands and knees
- Set
Start on hands and knees. Put your hands under your shoulders and knees under your hips. Keep your head in line with your back.
- 1
Turn your head a little toward the working shoulder. Keep your chest and hips still.
- 2
Keep the position comfortable. Breathe normally.
- 3
Return slowly to the start position.
-
Switch sides and repeat.
Take care. Keep the movement small. Do not pull your head. Stop for pain or dizziness.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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Illustration drawn for Desk Gym.