Neck
Neck control on hands and knees
A simple move for your neck, done on the floor. About 30 seconds.
- Position
- On the floor
- Equipment
- None
- Time
- About 30 seconds
- Works
- neck
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do neck control on hands and knees
- Set
Start on hands and knees. Put hands under shoulders and knees under hips. Keep your back level and your chin lightly tucked.
- 1
Lower your head a little toward your chest. Keep your back still.
- 2
Lift your head until it lines up with your back. Keep your chin lightly tucked.
- 3
Hold the level position. Look down and keep all four supports still.
Take care. Keep your back still and do not look upward. Use a small movement. Stop for neck pain or dizziness.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More neck moves
All neck stretches
Illustration drawn for Desk Gym.