Gentle side neck press, illustrated in 3 steps — Sit or stand tall. Use very light pressure, about 10% effort. Breathe normally.

Sit or stand tall. Use very light pressure, about 10% effort. Breathe normally.

Neck

Gentle side neck press

A gentle hold for your neck, done sitting down or standing up. About 30 seconds.

Position: Seated, Standing
Equipment: None
Time: About 30 seconds
Works: neck

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How to do gentle side neck press

Set
Sit or stand tall. Use very light pressure, about 10% effort. Breathe normally.
1
Press your right temple gently into your palm.
2
Release and breathe normally.
3
Press your left temple gently into your palm.

Take care. Keep your head still. Stop if you feel pain or dizziness.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.