Gentle neck side tilt, illustrated in 3 steps — Sit or stand tall with both shoulders relaxed and down.

Neck

Gentle neck side tilt

A simple move for your neck, done sitting down or standing up. About 30 seconds.

Position: Seated, Standing
Equipment: None
Time: About 30 seconds
Works: neck

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How to do gentle neck side tilt

Set
Sit or stand tall with both shoulders relaxed and down.
1
Gently lower your left ear toward your left shoulder.
2
Lift your head back to the centre.
3
Gently lower your right ear toward your right shoulder.

Take care. Keep both shoulders down. Stop for dizziness or sharp pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.