Small neck nod, illustrated in 3 steps — Sit or stand tall with your shoulders relaxed. Look straight ahead.

Neck

Small neck nod

A simple move for your neck, done sitting down or standing up. About 30 seconds.

Position: Seated, Standing
Equipment: None
Time: About 30 seconds
Works: neck

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How to do small neck nod

Set
Sit or stand tall with your shoulders relaxed. Look straight ahead.
1
Lower your chin a little toward your chest.
2
Lower it a little further, within a comfortable range.
3
Lift your head back to neutral.

Take care. Keep the movement small. Stop if you feel pain or dizziness.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.