Gentle neck turn press, illustrated in 3 steps — Sit or stand tall. Use very light pressure, about 10% effort. Breathe normally.

Sit or stand tall. Use very light pressure, about 10% effort. Breathe normally.

Neck

Gentle neck turn press

A gentle hold for your neck, done sitting down or standing up. About 30 seconds.

Position: Seated, Standing
Equipment: None
Time: About 30 seconds
Works: neck

Pro Part of Desk Gym Pro, which unlocks all 400+ moves.

Get guided breaks like this

How to do gentle neck turn press

Set
Sit or stand tall. Use very light pressure, about 10% effort. Breathe normally.
1
Place your right palm beside your cheek. Try to turn your nose toward it, but keep your head still.
2
Release and breathe normally.
3
Place your left palm beside your cheek. Try to turn your nose toward it, but keep your head still.

Take care. Keep your head still. Stop if you feel pain or dizziness.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.