Neck
Small head lift from a wall
A simple move for your neck, done sitting down. About 30 seconds.
- Position
- Seated
- Equipment
- A wall
- Time
- About 30 seconds
- Works
- neck
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How to do small head lift from a wall
- Set
Sit close to a wall on a stable chair. Rest your upper back and head against the wall. Keep your hands on your thighs.
- 1
Nod your chin slightly down. Keep your upper back against the wall.
- 2
Keep the nod and take the weight of your head just off the wall.
- 3
Hold the tiny lift. Breathe normally and keep your shoulders still.
- 4
Rest your head against the wall again.
Take care. Use a very small lift with your chin down. Skip this exercise if your neck is painful. Stop for strain or dizziness.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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Illustration drawn for Desk Gym.