Seated 90/90 hip switches

How to do seated 90/90 hip switches

1. Set

   Sit on the floor with both knees bent. Put your hands behind you for light support.

2. 1

   Lift both knees through the centre.

3. 2

   Lower both knees to the other side. Keep both feet on the floor.

4. 3

   Move both knees back through the centre to the first side.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.