Palm-to-palm chest press, illustrated in 3 steps — Sit or stand upright. Put your palms together in front of your chest.

Shoulders

Palm-to-palm chest press

A gentle hold for your chest, done sitting down or standing up. About 30 seconds.

Position: Seated, Standing
Equipment: None
Time: About 30 seconds
Works: chest

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How to do palm-to-palm chest press

Set
Sit or stand upright. Put your palms together in front of your chest.
1
Press your palms gently into each other.
2
Keep your shoulders down and breathe. Keep your elbows below shoulder height.
3
Keep breathing slowly. Hold a comfortable position.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.