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Pike push-ups, illustrated in 3 steps
Start on your hands and feet with your hips lifted high.

Desk exercise

Pike push-ups

A simple move for your shoulders, arms and chest, done on the floor. About 35 seconds.

Position
On the floor
Equipment
None
Time
About 35 seconds
Works
shoulders, arms and chest

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How to do pike push-ups

  1. Set

    Start on your hands and feet with your hips lifted high.

  2. 1

    Set your hips high with your hands under your shoulders.

  3. 2

    Bend your elbows and lower the top of your head.

  4. 3

    Press back to the pike position.

Take care. Stop if you feel pressure in your head, neck, or shoulders.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.