Core
Plank shoulder taps
A simple move for your core and shoulders, done on the floor. About 35 seconds.
- Position
- On the floor
- Equipment
- None
- Time
- About 35 seconds
- Works
- core and shoulders
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do plank shoulder taps
- Set
Start in a high plank with your feet wide.
- 1
Set a steady plank.
- 2
Lift one hand and tap the opposite shoulder.
- 3
Replace it and switch sides.
Take care. Widen your feet for balance and keep your hips level.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More core moves
All core stretches
Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.