High plank leg lifts, illustrated in 3 steps — Start in a high plank with palms below shoulders and both legs straight.

Hips, Core

High plank leg lifts

A simple move for your hips and core, done on the floor. About 30 seconds each side.

Position: On the floor
Equipment: None
Time: About 30 seconds each side
Works: hips and core

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How to do high plank leg lifts

Set
Start in a high plank with palms below shoulders and both legs straight.
1
Lift the working straight leg a small distance behind you.
2
Keep your hips level and both hands fixed.
3
Lower the foot slowly.
Switch sides and repeat.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.