Core
Plank forearm-to-hand transfers
A simple move for your arms and core, done on the floor. About 30 seconds.
- Position
- On the floor
- Equipment
- None
- Time
- About 30 seconds
- Works
- arms and core
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How to do plank forearm-to-hand transfers
- Set
Start in a forearm plank with feet apart and elbows below shoulders.
- 1
Put one palm down, then the other, and straighten your arms into a high plank.
- 2
Keep your hips level.
- 3
Return to the forearms one at a time and change the leading arm.
Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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Illustration drawn for Desk Gym.