Hips
Prone bent-knee hip lift
A simple move for your hips, done on the floor. About 30 seconds each side.
- Position
- On the floor
- Equipment
- None
- Time
- About 30 seconds each side
- Works
- hips
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do prone bent-knee hip lift
- Set
Lie on your front with your forehead supported. Bend the working knee to a right angle.
- 1
Lift the working thigh only a small distance from the floor.
- 2
Keep that knee bent and your pelvis down. Do not arch your lower back.
- 3
Return to the start slowly.
-
Switch sides and repeat.
Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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Illustration drawn for Desk Gym.