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Gentle prone ankle hold, illustrated in 3 steps
Lie on your front with knees bent and arms beside you. Reach each hand to the ankle on the same side.

Desk exercise

Gentle prone ankle hold

A gentle hold for your legs and chest, done on the floor. About 30 seconds.

Position
On the floor
Equipment
None
Time
About 30 seconds
Works
legs and chest

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How to do gentle prone ankle hold

  1. Set

    Lie on your front with knees bent and arms beside you. Reach each hand to the ankle on the same side.

  2. 1

    Press your ankles gently into your hands and lift your chest a small distance.

  3. 2

    Keep your pelvis supported and neck long. Use a small lift.

  4. 3

    Keep breathing normally. Hold a comfortable position.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.