Hips
Prone inward hip turns
A simple move for your hips, done on the floor. About 30 seconds.
- Position
- On the floor
- Equipment
- None
- Time
- About 30 seconds
- Works
- hips
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do prone inward hip turns
- Set
Lie on your front with your forehead on your hands. Bend both knees to a right angle.
- 1
Move your feet a small distance apart.
- 2
Keep your knees in place and your pelvis flat. Then bring your feet back together.
- 3
Return to the start slowly.
Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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All hips stretches
Illustration drawn for Desk Gym.