Core
Push-up shoulder taps
A simple move for your core, shoulders and chest, done on the floor. About 35 seconds.
- Position
- On the floor
- Equipment
- None
- Time
- About 35 seconds
- Works
- core, shoulders and chest
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do push-up shoulder taps
- Set
Start in a strong high plank with your feet wide.
- 1
Set a steady plank with your hands under your shoulders.
- 2
Lift one hand and tap the opposite shoulder.
- 3
Replace the hand and switch sides.
Take care. Widen your feet for balance and stop if your back starts to sag.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More core moves
All core stretches
Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.