Hips
Side-lying heel openings
A simple move for your hips, done on the floor. About 30 seconds each side.
- Position
- On the floor
- Equipment
- None
- Time
- About 30 seconds each side
- Works
- hips
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do side-lying heel openings
- Set
Lie on the working side with knees bent and stacked. Keep the knees touching and head supported.
- 1
Lift the upper heel away from the lower heel while the knees stay together.
- 2
Keep your pelvis still and both knees touching.
- 3
Lower the heel slowly without opening the knees.
-
Switch sides and repeat.
Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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Illustration drawn for Desk Gym.