Core
Reverse crunches
A simple move for your core, done on the floor. About 35 seconds.
- Position
- On the floor
- Equipment
- None
- Time
- About 35 seconds
- Works
- core
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do reverse crunches
- Set
Lie on your back with your knees bent and your feet flat.
- 1
Press your lower back into the floor.
- 2
Draw your knees toward your chest and lift your hips.
- 3
Lower your hips slowly.
Take care. Use a smaller range if your lower back feels uncomfortable.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More core moves
All core stretches
Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.