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Seated forward fold, illustrated in 3 steps
This is floor sitting, not chair sitting. Use a comfortable surface.

Hips

Seated forward fold

A gentle hold for your back and hamstrings, done on the floor. About 30 seconds.

Position
On the floor
Equipment
None
Time
About 30 seconds
Works
back and hamstrings

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How to do seated forward fold

  1. Set

    This is floor sitting, not chair sitting. Use a comfortable surface.

  2. 1

    Sit tall and reach forward gently.

  3. 2

    Lean forward from your hips.

  4. 3

    Reach only as far as feels easy.

Take care. Do not use this entry as a chair-seated exercise.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.