Core
Seated knee tucks
A simple move for your core and legs, done sitting down. About 35 seconds.
- Position
- Seated
- Equipment
- A sturdy chair
- Time
- About 35 seconds
- Works
- core and legs
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do seated knee tucks
- Set
Sit near the front of a stable, non-rolling chair and hold the sides.
- 1
Lean back slightly while keeping your chest open.
- 2
Draw both knees toward your chest.
- 3
Lower your feet slowly without dropping your posture.
Take care. Keep the movement small and stop if your back or hips feel uncomfortable.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More core moves
All core stretches
Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.