Seated pelvic tilt, illustrated in 3 steps — Sit tall on a firm chair with your feet flat and your hands on your thighs.

Back, Core

Seated pelvic tilt

A simple move for your back and core, done sitting down. About 30 seconds.

Position: Seated
Equipment: None
Time: About 30 seconds
Works: back and core

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How to do seated pelvic tilt

Set
Sit tall on a firm chair with your feet flat and your hands on your thighs.
1
Roll your pelvis back and tuck your tailbone under.
2
Slowly return to a neutral sitting position.
3
Relax and sit tall.

Take care. Move slowly within a comfortable range. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.