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Upper-body turn, illustrated in 3 steps
Sit or stand tall with your arms crossed and each hand on the opposite shoulder.

Back, Core

Upper-body turn

A gentle hold for your back and core, done sitting down or standing up. About 30 seconds.

Position
Seated, Standing
Equipment
None
Time
About 30 seconds
Works
back and core

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How to do upper-body turn

  1. Set

    Sit or stand tall with your arms crossed and each hand on the opposite shoulder.

  2. 1

    Turn your chest gently to your left.

  3. 2

    Return to the centre.

  4. 3

    Turn your chest gently to your right.

  5. 4

    Return to the centre.

Take care. Keep your hips facing forward. Turn only within a comfortable range.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.