Seated side bend, illustrated in 3 steps — Sit tall with both feet flat on the floor.

Back, Core

Seated side bend

A simple move for your spine and core, done sitting down. About 30 seconds.

Position: Seated
Equipment: None
Time: About 30 seconds
Works: spine and core

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How to do seated side bend

Set
Sit tall with both feet flat on the floor.
1
Reach your right arm overhead and lean gently to the left.
2
Return to the centre.
3
Reach your left arm overhead and lean gently to the right.

Take care. Keep both hips on the seat.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.