Seated wide-leg fold, illustrated in 3 steps — Sit on the floor with your legs comfortably wide. Keep your toes facing up.

Hips

Seated wide-leg fold

A gentle hold for your legs, done on the floor. About 30 seconds.

Position: On the floor
Equipment: None
Time: About 30 seconds
Works: legs

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How to do seated wide-leg fold

Set
Sit on the floor with your legs comfortably wide. Keep your toes facing up.
1
Hinge forwards a small distance and walk your hands forwards.
2
Keep your back long. Do not force your knees straight or pull yourself down.
3
Keep breathing slowly. Hold a comfortable position.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.