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Hand-blocked side-arm hold, illustrated in 3 steps
Sit or stand upright. Bend the working elbow and hold its outer edge with the other hand.

Shoulders

Hand-blocked side-arm hold

A gentle hold for your shoulders, done sitting down or standing up. About 30 seconds each side.

Position
Seated, Standing
Equipment
None
Time
About 30 seconds each side
Works
shoulders

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How to do hand-blocked side-arm hold

  1. Set

    Sit or stand upright. Bend the working elbow and hold its outer edge with the other hand.

  2. 1

    Gently try to move that elbow sideways against the other hand.

  3. 2

    Keep your shoulder down. Keep the elbow still and use light pressure.

  4. 3

    Keep breathing slowly. Hold a comfortable position.

  5. Switch sides and repeat.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.