Try it free
Shoulder backward wall press, illustrated in 3 steps
Stand with your back near a wall. Keep the working elbow bent and its back against the wall. Keep your feet stable.

Shoulders

Shoulder backward wall press

A gentle hold for your shoulders and arms, done standing up. About 30 seconds each side.

Position
Standing
Equipment
A wall
Time
About 30 seconds each side
Works
shoulders and arms

Pro Part of Desk Gym Pro, which unlocks all 400+ moves.

Get guided breaks like this

How to do shoulder backward wall press

  1. Set

    Stand with your back near a wall. Keep the working elbow bent and its back against the wall. Keep your feet stable.

  2. 1

    Press the elbow gently backward into the wall. Keep the body and forearm still.

  3. 2

    Keep the position comfortable. Breathe normally.

  4. 3

    Release the effort slowly. Keep the support in place.

  5. Switch sides and repeat.

Take care. Use a small, comfortable range and light effort. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

More shoulders moves

All shoulders stretches

Illustration drawn for Desk Gym.