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Shoulder forward wall press, illustrated in 3 steps
Stand facing a wall. Keep the working upper arm beside your ribs, elbow bent to a right angle, and fist against the wall.

Shoulders

Shoulder forward wall press

A gentle hold for your shoulders and arms, done standing up. About 30 seconds each side.

Position
Standing
Equipment
A wall
Time
About 30 seconds each side
Works
shoulders and arms

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How to do shoulder forward wall press

  1. Set

    Stand facing a wall. Keep the working upper arm beside your ribs, elbow bent to a right angle, and fist against the wall.

  2. 1

    Press the fist gently forward into the wall. Keep the shoulder, elbow and body still.

  3. 2

    Keep the position comfortable. Breathe normally.

  4. 3

    Release the effort slowly. Keep the support in place.

  5. Switch sides and repeat.

Take care. Use a small, comfortable range and light effort. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.