Try it free
Wall finger climb, illustrated in 3 steps
Stand facing a wall. Place the working fingertips on it below shoulder height. Keep the elbow soft.

Shoulders

Wall finger climb

A simple move for your shoulders and arms, done standing up. About 30 seconds each side.

Position
Standing
Equipment
A wall
Time
About 30 seconds each side
Works
shoulders and arms

Pro Part of Desk Gym Pro, which unlocks all 400+ moves.

Get guided breaks like this

How to do wall finger climb

  1. Set

    Stand facing a wall. Place the working fingertips on it below shoulder height. Keep the elbow soft.

  2. 1

    Walk the fingertips a little upward. Let the fingers guide the shoulder lift without shrugging.

  3. 2

    Keep the position comfortable. Breathe normally.

  4. 3

    Return slowly to the start position.

  5. Switch sides and repeat.

Take care. Use a small, comfortable range and light effort. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

More shoulders moves

All shoulders stretches

Illustration drawn for Desk Gym.