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Side-lying thigh stretch, illustrated in 3 steps
Lie on the opposite side with your head supported. Bend the working knee behind you.

Desk exercise

Side-lying thigh stretch

A gentle hold for your legs, done on the floor. About 30 seconds each side.

Position
On the floor
Equipment
None
Time
About 30 seconds each side
Works
legs

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How to do side-lying thigh stretch

  1. Set

    Lie on the opposite side with your head supported. Bend the working knee behind you.

  2. 1

    Hold the working ankle and bring that heel gently towards your buttock.

  3. 2

    Keep your thighs parallel and your pelvis still. Do not arch your back.

  4. 3

    Keep breathing slowly. Hold a comfortable position.

  5. Switch sides and repeat.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.