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Side plank hip dips, illustrated in 3 steps
Set up on one forearm with your hips lifted.

Hips, Core

Side plank hip dips

A simple move for your core, shoulders and hips, done on the floor. About 25 seconds each side.

Position
On the floor
Equipment
None
Time
About 25 seconds each side
Works
core, shoulders and hips

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How to do side plank hip dips

  1. Set

    Set up on one forearm with your hips lifted.

  2. 1

    Set your shoulder over your elbow.

  3. 2

    Dip your hips toward the floor.

  4. 3

    Lift back to the side plank.

  5. Switch sides and repeat.

Take care. Use a smaller dip and stop if your shoulder feels uncomfortable.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.