Core
Side plank reach-throughs
A simple move for your core, done on the floor. About 30 seconds each side.
- Position
- On the floor
- Equipment
- None
- Time
- About 30 seconds each side
- Works
- core
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How to do side plank reach-throughs
- Set
Start in a side plank on the working forearm and outer foot. Raise the upper arm toward the ceiling.
- 1
Reach the upper hand under your ribs as your chest turns a small distance toward the floor.
- 2
Keep your hips lifted and supporting elbow below shoulder.
- 3
Open the arm again slowly.
-
Switch sides and repeat.
Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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Illustration drawn for Desk Gym.