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Side plank leg lift, illustrated in 3 steps
Start in a side plank on the working forearm and outer foot. Put the other hand on your hip.

Hips, Core

Side plank leg lift

A simple move for your hips and core, done on the floor. About 30 seconds each side.

Position
On the floor
Equipment
None
Time
About 30 seconds each side
Works
hips and core

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How to do side plank leg lift

  1. Set

    Start in a side plank on the working forearm and outer foot. Put the other hand on your hip.

  2. 1

    Lift the top straight leg a small distance.

  3. 2

    Keep your hips raised. Keep your toes facing forwards and avoid rolling back.

  4. 3

    Return to the start slowly.

  5. Switch sides and repeat.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.