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Side plank, illustrated in 3 steps
Lie on one side with your forearm under your shoulder.

Hips, Core

Side plank

A gentle hold for your core and shoulders, done on the floor. About 25 seconds each side.

Position
On the floor
Equipment
None
Time
About 25 seconds each side
Works
core and shoulders

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How to do side plank

  1. Set

    Lie on one side with your forearm under your shoulder.

  2. 1

    Stack your legs or place your lower knee on the floor.

  3. 2

    Lift your hips into a comfortable side plank.

  4. 3

    Breathe slowly and keep your body steady.

  5. Switch sides and repeat.

Take care. Use your lower knee for support or stop if your shoulder feels uncomfortable.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.