Core
Sprawls
A simple move for your legs, core and shoulders, done on the floor. About 30 seconds.
- Position
- On the floor
- Equipment
- None
- Time
- About 30 seconds
- Works
- legs, core and shoulders
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do sprawls
- Set
Stand tall with room to place your hands on the floor.
- 1
Place your hands on the floor and bend your knees.
- 2
Kick your feet back to a plank.
- 3
Bring your feet back in and stand.
Take care. Use a slow step-back version if you need a lower impact.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More core moves
All core stretches
Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.