Core
Squat thrusts
A simple move for your core, legs and shoulders, done on the floor. About 30 seconds.
- Position
- On the floor
- Equipment
- None
- Time
- About 30 seconds
- Works
- core, legs and shoulders
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do squat thrusts
- Set
Start in a high plank with your hands under your shoulders.
- 1
Hold a strong plank.
- 2
Jump or step your feet toward your hands.
- 3
Stand up and reach tall.
Take care. Use a steady pace and step instead of jumping if needed.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More core moves
All core stretches
Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.