Try it free
Lying bent-knee foot taps, illustrated in 3 steps
Lie on your back with arms beside you. Raise both legs with hips and knees bent and shins level.

Hips, Core

Lying bent-knee foot taps

A simple move for your core and hips, done on the floor. About 30 seconds each side.

Position
On the floor
Equipment
None
Time
About 30 seconds each side
Works
core and hips

Pro Part of Desk Gym Pro, which unlocks all 400+ moves.

Get guided breaks like this

How to do lying bent-knee foot taps

  1. Set

    Lie on your back with arms beside you. Raise both legs with hips and knees bent and shins level.

  2. 1

    Lower the working foot to touch the floor while the other leg stays raised.

  3. 2

    Keep the knee bent and your pelvis still.

  4. 3

    Lift the foot back slowly.

  5. Switch sides and repeat.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

More hips moves

All hips stretches

Illustration drawn for Desk Gym.