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Lying double bent-leg lowers, illustrated in 3 steps
Lie on your back with arms beside you. Raise both legs with hips and knees bent and shins level.

Core

Lying double bent-leg lowers

A simple move for your core, done on the floor. About 30 seconds.

Position
On the floor
Equipment
None
Time
About 30 seconds
Works
core

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How to do lying double bent-leg lowers

  1. Set

    Lie on your back with arms beside you. Raise both legs with hips and knees bent and shins level.

  2. 1

    Lower both bent legs together a small distance toward the floor.

  3. 2

    Keep your back and pelvis still. Stop before your back starts to arch.

  4. 3

    Raise both bent legs slowly back above your hips.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.