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Supported hamstring glide, illustrated in 3 steps
Lie on your back. Hold behind the working thigh and lift it with the knee bent.

Desk exercise

Supported hamstring glide

A simple move for your legs, done on the floor. About 30 seconds each side.

Position
On the floor
Equipment
None
Time
About 30 seconds each side
Works
legs

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How to do supported hamstring glide

  1. Set

    Lie on your back. Hold behind the working thigh and lift it with the knee bent.

  2. 1

    Keep the thigh still and gently straighten that knee.

  3. 2

    Keep your ankle relaxed and your head down. Stop before the back of the thigh feels tight.

  4. 3

    Return to the start slowly.

  5. Switch sides and repeat.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.